Nutrition Seminar

KidsNutritionTips WEBThe YMCA Nutrition Program is thrilled to present our next FREE nutrition seminar helping our community to lead healthier and happier lives. 

We are excited to announce that our next nutrition seminar will focus on ‘nutrition tips for kids’.

The seminar will help you to identify what kids need to eat for optimal health, growth and energy. We explore some of the challenges many parents face with feeding kids and how we can help them foster a healthy relationship with food.

Topics also include:

  • Food groups and serving sizes
  • Key nutrients kids can be low on
  • Fussy eating and food aversions
  • Allergies and intolerances
  • The role of junk food in our busy lives
  • Supporting positive body image
  • Kids weight and calorie counting
  • Packing a healthy lunchbox
  • Label reading and the health star rating
  • Mindful eating with kids

You will also see some practical examples of packaged foods that stack up compared to those that don’t!

SEMINAR DETAILS

When: Monday 3rd December

Time:  7pm

This seminar is FREE for members of our Centre. To secure your spot, please enroll using the form below. If you are bringing a friend, they will need to complete the form too.

We look forward to learning with you and seeing you at this wonderful seminar!

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