Nutrition Seminar

We are excited to announce that our next nutrition seminar will focus on ‘nutrition tips for kids’.

The seminar will help you to identify what kids need to eat for optimal health, growth and energy. We explore some of the challenges many parents face with feeding kids and how we can help them foster a healthy relationship with food.

Topics also include:

• Food groups and serving sizes
• Key nutrients kids can be low on
• Fussy eating and food aversions
• Allergies and intolerances
• The role of junk food in our busy lives
• Supporting positive body image
• Kids weight and calorie counting
• Packing a healthy lunchbox
• Label reading and the health star rating
• Mindful eating with kids

You will also see some practical examples of packaged foods that stack up compared to those that don’t!