Looking to improve your workout or sports performance? How you fuel and hydrate your body impacts the results you see from your health and fitness program – but with so much nutrition advice out there it’s hard to know what will work for you.
We’re here to help with our upcoming Nutrition Seminar. Learn about nutrition in performance and how you can achieve the outcomes you’re looking for.
Suitable to anyone interested in nutrition and exercise, this seminar will offer expert advice on:
- Nutrition for optimal health, well-being and performance
- Managing gut health and physique challenges
- Exploring dietary fads
- Fuelling for hydration and recovery
- Building lean body mass and modifying body composition
- Approaches to supplementation
- Nutrients at different life stages
This seminar is also a great opportunity to ask specific nutrition questions in relation to your own exercise or sport regime.