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    Technogym App Launch:

    Members, please check your emails for updates and a link to the new app. Technogym will help you navigate your membership, swim lesson enrolment or health and wellness journey!

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    At Horsham Aquatic Centre, we know that one of the best ways to stay motivated is to set yourself short-term and long-term goals so you can measure your progress and celebrate milestones.

    Realistic goal-setting can be a challenge, that’s why we’re offering you a Personal Success Plan.

    Our Personal Success Plans are designed to help you create and achieve your fitness goals in eight weeks. You will be working one on one with a qualified trainer to provide you the skills for forming healthy exercise and nutritional habits, to achieve and maintain your future fitness goals.

    The Personal Success Plan consists of three appointments over eight weeks. Your trainer will gain an understanding of your goals, develop a personalised plan and demonstrate safe exercise techniques to keep you motivated throughout the eight week period.

    SESSION 1 – Planning session (week 1)

    Your trainer will help you define your goals by taking baseline measurements to develop a plan specific to you. They then guide you through your personalised plan, demonstrating the technique and benefits of each exercise.
    SESSION 2 - Program check (week 3)

    This session is designed to keep you on track. Your personal trainer will help you consolidate your program and technique, so that you feel confident and motivated.

    SESSION 3 - Program review (week 8 and ongoing)

    Without change, your results can plateau, and you can lose motivation. So, your personal trainer will re-measure, re-test and re-evaluate your goals, then modify your program accordingly to keep you heading in the right direction.

    The Personal Success Plan is available for all members and is customisable for all experience levels – whether you are new to the gym or have been training for years. By refreshing your plan every eight weeks, you are given incremental challenges to support continued results.

    So what are you waiting for? Fill out the form below and our friendly staff will get back to you to get started on your Personal Success Plan.